Stimulating pressure points with massage and heat triggers the release of endorphins, which are neurochemicals that relieve pain. As a result, pain is blocked and the flow of blood and oxygen to the affected area is increased. This causes the muscles to relax and promotes healing.

Massage focuses on relieving pain and discomfort as well as on responding to tension before it develops into "dis-ease", that is, before constrictions and imbalance can do further damage.

Massage enables the body to relax deeply. By relieving stress, it strengthens resistance to disease and promotes wellness.

Massage stimulates the lymphatic system and helps hasten the elimination of toxins (e.g., lactic acid) from the body.

Massage increases flexibility and range of motion, reduces inflammation, and increases joint mobility. It is used to relieve and even help prevent sports injuries.

Massage improves muscle tone and circulation and relieves neuromuscular problems.